This is part 4 of a 4 part blog series for Swindon Mental Health Festival 2019 forming part of a pamphlet to hand out at the event exploring the topic. This blog covers alternatives to self injury.
This is part 3 of a 4 part series covering the topic of self injury: Why People Self Injure, for the Swindon Mental Health Festival 2019
Whilst in psychology this week I hit upon a tool for helping me in times of crisis by planning ahead at the times I am not to provide arguments against my intrusive thoughts with evidence to back me up. I call it the Mental Health Portfolio