Self Harm Alternatives

This is part 4 of a 4 part blog series for Swindon Mental Health Festival 2019 forming part of a pamphlet to hand out at the event exploring the topic. This blog covers alternatives to self injury.

Why People Self Harm

This is part 3 of a 4 part series covering the topic of self injury: Why People Self Injure, for the Swindon Mental Health Festival 2019

How to help somebody who self harms

Part 2 of a 4 piece blog series for Swindon Mental Health Festival 2019 forming part of a pamphlet to hand out at the event exploring the topic of self injury. How to help someone who self harms

Basic Facts About Self Injury

A blog for the Swindon Mental Health Festival 2019 on the subject of basic facts and debunking of myths around Self Harm/Self Injury

The Mental Health Portfolio

Whilst in psychology this week I hit upon a tool for helping me in times of crisis by planning ahead at the times I am not to provide arguments against my intrusive thoughts with evidence to back me up. I call it the Mental Health Portfolio